In a previous blog, we looked at many of the treatment options for knee and hip osteoarthritis. There was one that we left out and it’s the big one - exercise!

People are often told to rest with hip and knee osteoarthritis, to avoid ‘wear and tear’, however an appropriate amount of exercise can be the exact thing your joints need. Remember, ‘motion is lotion’!

Hip and knee osteoarthritis are very common conditions, affecting up to 5-15% of all people. Osteoarthritis can cause symptoms including pain, morning stiffness, loss of joint flexibility, swelling and reduced ability to undertake occupational and sporting activities.

There are a variety of treatment options available for treatment of hip and knee osteoarthritis, these are in three broad categories

Advance Healthcare is proud to announce the opening of it's new clinic in Dandenong in December 2017.  The clinic is located on Frankston-Dandenong road, within 5 minutes of Dandenong city and 20 minutes of Frankston.

Matt Richards

Chronic pain, otherwise referred to as persistent pain, is a phrase often used to describe conditions that have lasted a significant period, often more than 3 months, and represents a pain related problem where a significant proportion fail to resolve... Read more

Matt Richards

Much has been written about persistent pain conditions in adults and the recommendations for clinical management. However, it is understood that such conditions also impact an adolescent population and it is important to understand these conditions and to investigate appropriate management.

Daniel Di Mauro

Thoracic outlet syndrome (TOS) is a complex clinical presentation caused by the irritation, compression or traction of the nerves, arteries or veins that pass through the thoracic outlet, a small anatomical space between the clavicle (collarbone), first rib and cervical spine vertebra

Physiotherapy in many cases can be effective for treatment of this condition

Daniel Di Mauro

Shin pain is common for individuals who participate in running sports and is frequently experienced by football players participating in pre-season training. This is partly due to an increased volume of running typically on hard surfaces. 

Daniel Di Mauro

Ankle sprains are a very common physical injury.  They are prevalent in running sports but can also occur in the home, community or workplace.  Many dismiss sprains as simple injuries that will recover on their own, however there is scientific evidence to show that physiotherapy and rehabilitation can improve your recovery and reduce your risk of ongoing problems. Read more...

Matt Richards

The benefits of exercise for back pain have previously been discussed, but perhaps at a more basic level, remaining active with LBP is commonly advised by health practitioners and there are high profile examples frequently observed. Read more

Daniel Di Mauro

Pain is a sensation that is controlled by the brain. So why does it sometimes remain long after a physical injury has healed?  Read more...