Welcome to our videos page. Here you will see educational videos to review the content from your physiotherapy, pain management or functional restoration programs.  


Introduction to Multidisciplinary Pain Management programs at Advance Healthcare

 
 
 

Rehabilitation principles for Pain Management and Functional Restoration programs

Explaining graded activity and how the principles apply in a rehabilitation program with Dr Jon Ford (PhD, Musculoskeletal Physiotherapist)

Learning about pacing and avoiding the "boom/bust" cycle with Dr Jon Ford (PhD, Musculoskeletal Physiotherapist)

Learning how to identify and progress towards goals with Dr Jon Ford (PhD, Musculoskeletal Physiotherapist)

Explaining about increased neural sensitivity from Dr Jon Ford (PhD, Musculoskeletal Physiotherapist) 


Motor control ('Core stability') exercises

Explanation of activating transversus abdominus (TA) and demonstration with Dr Jon Ford (PhD, Musculoskeletal Physiotherapist)

Activating transversus abdominus (TA) with the pelvic floor with Dr Jon Ford (PhD, Musculoskeletal Physiotherapist)


McKenzie Exercises

Demonstration of extension in lying for back pain with Dr Jon Ford (PhD, Musculoskeletal Physiotherapist)

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Functional Restoration Exercises - Basic


Functional Restoration - Advanced


Other exercises